Hello my name is David. I started this journey at the 39 years old. It’s one man’s journey in getting older. I got a recent physical and didn’t have any issues. But I have noticed some aches and pains that I didn’t have in my younger years. My energy levels aren’t optimum either.
I started building this site with one goal in mind. To document my nutrition based solutions to reverse aging. One word of caution. I am not a medical professional. That being said I’ve spent years researching longevity and know far more than the average lay person. This site will also document my real world experiments on myself.